On A Vegan Diet But Still Struggling With Your Weight? Here’s What To Do
Maybe you want to train for a 3-day hike, improve your blood pressure and overall health, or simply drop a few pounds that you gained during a stressful time. Whatever... The post On A Vegan Diet But...
View ArticleThis Doctor Says Olive & Coconut Oil Are Bad For You. Here’s Why:
Rates of obesity are on the rise in the United States and estimates are that over 40 percent of adults and 20 percent of children meet this definition. From a... The post This Doctor Says Olive &...
View ArticleThis Food Is Causing Inflammation & Making You Age Way Faster
Actor George Burns said that “you can’t stop getting older, but you don’t have to get old.” Considering he lived to be 100 and was active until just before his... The post This Food Is Causing...
View ArticleThese Are The Biggest Myths & Truths About Veganism
A number of people have identified veganism as one of the biggest trends of 2018; the reality is that the number of persons identifying their diet as plant-based or vegan... The post These Are The...
View ArticleHave Cardiologists Been Getting This Wrong For Years? Here’s What You Need To...
I am an interventional cardiologist and admit to placing thousands and thousands of stents in heart arteries. But results from a study—called the ORBITA trial—made headlines (like this one:...
View ArticleIs This Crucial Activity Missing From Your Wellness Regimen?
Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite... The post Is This Crucial Activity...
View ArticleHow To Get All The Benefits Of Fasting—Without Actually Having To Do It
Odds are you’ve heard about fasting. Defined as “abstinence from eating,” the potential medical benefits have increasingly been substantiated in animal and medical research projects and now extend to...
View ArticleEat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart
A 1,000-mile journey on your plant-based diet begins with a single step, and, for many, conquering breakfast is that first step. Starting the day with a nutritious and filling meal... The post Eat One...
View ArticleIf You Have One Of These 5 Symptoms, You Might Have Early Heart Disease
Preventing heart disease in patients is my main goal, but early detection is the next best thing if you cannot totally block its development. Changes in lifestyle and medical therapies... The post If...
View ArticleBBQing can be done more healthfully – here are a few easy steps
Though this Independence Day weekend’s weather may be spotty in Southeast Michigan, many of us still will grill meals during summer’s most celebrated day. And how food is barbecued can... The post...
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